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How to Build a Garage Gym with Artificial Turf

Say goodbye to your gym membership! Build a home gym in your garage with artificial turf to have a private space to achieve your fitness goals. Utilize your own equipment and garage space to comfortably and confidently stay in shape. Check out our complete guide to best practices below! From now on, you will not have an excuse to your six-pack buddy. Take charge now!

How to Build a Garage Gym With Artificial Turf

Have you ever dreamed of having a home gym? Converting your garage into an at-home exercise space is an excellent way to make those dreams come true. The best way to take the look and feel of your garage gym up a notch is to install gym turf flooring. Gym turf offers a practical, easy-care surface that will give your workout area the realistic feel it needs. With this ultimate guide, we'll discuss how to build a garage gym with the addition of sports turf.

Types of Gym Turf for At-Home Garage Gyms

Gym turf offers several advantages as a flooring option for your garage gym. It provides a realistic, grass-like surface that is durable, low-maintenance, and shock-absorbent. When selecting the best gym turf for your space, make sure you consider your intended use. Check out the gym turf for sale options below! 

Sled Workout Turf

Sled Workout Turf

Sled Workout Turf is a dense slit turf on a strong 5mm pad is designed to withstand heavy traffic. This turf provides consistent resistance when dragging heavy sleds. It also provides a substantial cushion for dynamic agility training. With padding built in, this sports turf offers advanced cushion and extended dragging durability. 

Crossfit Perfect Turf

CrossFit Perfect Turf

CrossFit Perfect gym turf is a short nylon curled turf on a strong 5mm pad is designed for a wide variety of sports activities. It is easy to clean and provides a uniform look in every direction. Multiple colors are available, including black gym turf. This product offers a smooth consistent surface and Microban technology to prevent bacteria growth.   

Performance Gym Turf

Performance Gym Turf

Performance Gym Turf is a basic short and dense nylon gym turf and is designed for various sports activities and workouts where the additional padded cushion is not required. It works great for stretching and home garage gyms. This is the most affordable gym turf available! Not ideal for areas designed for high impact workouts because it does not offer the same shock absorption as those with built in padding. However, this turf can be paired with alternative layers of padding to provide more cushion and comfort. 

Check out our Gym Turf for Sale page by clicking "See Prices" below.  There you'll find additional sports turf options for athletic and recreational applications. 

Building a Home Gym with Artificial Turf in Your Garage

Step 1: Clearing and Cleaning

The initial process for transforming your garage to an exercise area involves clearing out anything you don't need. Store boxes, tools, and any other items taking up space should be taken out so that you can start with a fresh slate.

Once the garage is empty, make sure to clean it from top to bottom. Eradicate dust, cobwebs, and all traces of debris; in addition, wash all walls as well as windows. Keeping your garage tidy provides a great environment for working out.

Step 2: Assessing Space and Layout

When thinking about setting up a home gym in your garage, make sure you plan it out. Measure the dimensions of the garage and take note of anything that could affect the design, like pillars or windows.

Also consider what exercise types and equipment you have in mind to use when working out. Visualize where each activity will go - for example, areas dedicated to cardio, strength training, stretching - so you can get an idea of how best to utilize the space. Drawing up a floor plan is helpful for this purpose.

Gym Turf Flooring for Home Gyms

Step 3: Flooring Considerations

The next step when you build a home gym is to determine what kind of gym flooring you'll be using. Typically, most home gym owners will opt for stall mats, rubber flooring tiles, or gym turf to provide you a cushioned floor space so you can safely hit your fitness goals. Here's how you can install gym turf in your garage to create the perfect home gym:

  1. Prepare the Workout Space Surface: Ensure that your garage floor is clean, level, and free of any cracks or unevenness. Repair any damage and fill in gaps to create a smooth foundation prior to installing gym turf.

  2. Install a Drainage Layer (optional): If this space will require consistent cleaning with liquids and sanitizer, you'll want to ensure there is a layer of drainage to prevent water from becoming trapped beneath the surface, as this can lead to mold and bacteria growth.

  3. Lay a Padding Layer: If you'd like, you can place a foam or rubber padding layer over the surface. This layer adds extra cushioning and helps absorb shock during high impact workouts.

  4. Roll out the Gym Turf: Unroll the gym turf over the padding layer or floor, making sure it fits the dimensions of your gym. Trim any excess turf using a utility knife.

  5. Secure the Sports Turf: Use double-sided adhesive tape or turf glue to secure the edges and seams of the turf. You can also use landscape staples to secure the turf around the perimeter and prevent shifting depending on the edging material. Note! never use landscape staples on padded turf. it has to be fastened hard.

  6. Infill and Brush Turf: Depending on the type of gym turf you choose, you may need to apply infill material. This infill helps the blades of the turf stand upright and provides stability. Use a power brush or a stiff broom to brush the turf and distribute the infill evenly. Remember, once infill is added you can no longer us a vacuum to clean the gym turf. 

Step 4: Gym Equipment and Accessories

Now that the indoor gym turf has been put in place, it's a great time to customize your garage gym to fit the types of exercises you would like to do. Of course, keep your fitness goals, preferences and budget in mind when picking out equipment. Here are some essential items that should be taken into consideration:

Cardiovascular Equipment:

Choose from options such as treadmills, stationary bikes, ellipticals, or rowing machines based on your preferences, cost and space availability.

Strength Training Equipment:

Include free weights, weight benches, resistance bands, a squat rack, or a multi-purpose home gym system to target different muscle groups.

Gym Accessories for Garage Home Gym


Install mirrors along one wall to monitor your form and technique while performing exercises. Mirrors also create an illusion of space and make the limited space in the gym feel larger. Do not cheat on yourself. Buy real mirrors!  Leave thin mirrors for clothing stores. You are a hero, the true leader of yourself, at least. Heroes face the truth!

Storage Solutions:

Incorporate shelves, racks, or storage bins to keep your gym organized and free from clutter. Proper storage ensures a safe workout environment. Organize it like your life depends on it, because it does. You are fighting for years of your life. So be prepared to win. Yes you can.

Sound System:

If desired, set up speakers or a sound system to enjoy energizing music or instructional workout videos during your training sessions. If there is a place for a good sound system, it is the gym. You will have so much fun and become more productive. You are not buying a sound system. You are buying your six-pack :).

Step 5: Safety and Lighting

Creating an ideal atmosphere for the gym requires special attention to certain elements, such as lighting, airflow, and safety. To ensure users have a pleasant experience while working out, here are some considerations:

Garage Gym Lighting

The ideal atmosphere for any garage gym requires specific components. With bright, adjustable LED lights to provide even illumination, visibility will be improved and accidents avoided.

At-Home Gym Ventilation

Proper air circulation is also important; fans or vents should be installed in order to regulate temperature and reduce odors. This is especially important when you incorporate rubber gym flooring, as this is known to emit odor.

Safety Precautions for Garage Gyms

It is essential to install smoke detectors, fire extinguishers, and a first aid kit in order to prioritize safety. To further minimize slips and falls, rubber mats or gym turf should be installed near any exercise equipment. Also, even if you're creating a gym on a budget, avoid gimmicky equipment. There are other ways to save money, such as purchasing used equipment from Facebook marketplace.

Best Workouts for Gym Turf in garages

Having your own garage gym offers an excellent opportunity to tailor your workout routine and achieve the results you desire. Whether you're creating a budget home gym or a commercial grade workout space, you want to find the perfect workouts for your specific needs! Below are some popular exercises to implement when using your private space. Knowing what workouts are most important will also help you determine your layout when considering garage gym ideas!

Strength Training

  • Free Weights: Outfit your home gym with a variety of equipment for a full workout experience. Rubber hex dumbbells, barbells, and weight plates allow you to build strength by performing exercises such as squats, deadlifts, bench presses, overhead presses, and rows.

  • Resistance Bands: Add resistance bands into the mix for adjustable tension and exercises like bicep curls, tricep extensions, and lateral raises.

  • Weight Machines: Whether you're olympic lifting or creating a space for beginner lifters, weight machines are perfect for strength training. A multi-purpose home gym system or specific weight machines can provide guided movements to target muscle groups with accuracy. Power racks, squat racks, iron plates, can all help you improve your strength. A flat bench press along the back wall is also popular gym equipment for home gyms.

Strength Training Garage Gym

Cardio Training

  • Elliptical or Treadmill: Cardio equipment such as an elliptical trainer or treadmill provides an effective and low-impact cardio workout. Engage all major muscle groups while you glide up and down the track to boost your heart rate, elevate endurance, reduce calories, and improve your cardiovascular health.

  • Stationary Bike: Add a stationary bike into your home gym space for workouts that won't put strain on joints. Pedal at varying intensities to increase cardiovascular fitness and build up the endurance of the heart.

  • Rowing Machine: Rowing machines bring a full body workout experience with every session, targeting both upper and lower body muscles as you row away. A great choice for both strengthening muscles and conditioning the heart's capacity.

High Intensity Interval Training (HIIT)

Interval workouts are popular due to their ability to deliver maximum results in a short amount of time. By alternating between periods of intense exercise and active recovery, HIIT exercises can be used to boost the heart rate and burn calories with bodyweight exercises such as burpees, sit ups, pull ups, mountain climbers, jump squats, and high knees. These types of workouts are great and do not require as much equipment and extra space.


When it comes to strength and coordination, plyometrics are key. These explosive movements can help you gain power and agility. Doing different exercises in your free space such as box jumps, squat jumps, lateral bounds or even plyo push-ups will take your physical prowess to the next level and requires little fitness equipment.

Gym Turf in Home Gym

Flexibility and Yoga

If flexibility and core strength is top of mind, take sure you have a spot in your home gym reserved for yoga equipment. Invest in some new equipment such as quality mats and props to use when engaging in yoga or stretching exercises to improve flexibility and reduce muscle strain. Having all of this easily accessible can be great motivation and the perfect way to round out any workout routine.

Functional Training

When setting up a home gym, make sure to consider certain pieces of equipment to improve your workout. Medicine balls, kettlebells, battle ropes and suspension trainers are all great options for performing functional movements in the comfort of your own room or garage. These tools can replicate everyday activities while also enhancing your strength and stability at the same time.

Remember to warm up before any of the workouts above and give yourself a cool down afterwards as well. Garage gyms that are equipped with artificial gym turf and a variety of tools will allow for virtually endless workout possibilities! 

Common Questions about Garage Gyms with Gym Turf

What is the best flooring for at home garage gyms?

The best flooring surface for garage gyms is artificial turf. Gym turf comes in several styles to fit your fitness needs and offers a shock absorbent surface. Gym turf is also durable and can withstand heavy use, high foot traffic, and workout equipment. 

Can you put exercise equipment on gym turf?

You can put exercise equipment on top of gym turf! Low Pile Gym turf is durable and created to hold up to heavy weight machines and consistent use. 

How can I build a home gym on a budget?

Can you do any workout on gym turf? 

While you can typically perform most activities on any type of artificial grass for gyms, different types gym turf is best suited for certain scenarios. For example, 

You don't need to leave the house to keep your fitness regimen on track! With a few easy steps, you can transform your garage into an amazing at-home gym with sports turf - giving yourself the convenience of having a personalized workout space and home gym equipment within arm's reach. Following this guide will lead you through each step necessary for making this happen, allowing you to experience all the advances that come with exercising in the comfort of home. Get ready to level up your training and enjoy newfound flexibility. Start shopping for gym turf below!